I was challenged beyond my imagination! Baffled. Dumbfounded. Stressed. Anxious. Scared...and then convicted.

One of the perks of being a dance club coach in schools is getting a holiday break three times a year! I love this for me, and I couldn't...

No matter how much I prepared for these shoots, there just seemed to be something I was missing. It began to feel like there was more to it than what I was experiencing, something spiritual... an attack or a lesson...uncertain of which one.

I was humorously irritated because I got a taste of my own medicine at the gym.

With the end of year approaching, schools and studios are having their end of year performances, and I have found myself repeating the...

Last month, I took my first Hip Hop dance class in a long time, and it was a mix of emotions: overwhelming, nerve-wracking, scary, fun,...

The season I'm in right now as a dancer is strange. It feels like I'm on the outside looking in, watching others get opportunities I...

Have you ever played a game and lost? I am so competitive that if I don't win, I have to give myself a pep talk. I have to remind myself...

I had the opportunity to attend a freestyle dance session. Yes, me who shys away from all things freestyle! My intention was to document...

I remember attending a dance class once and getting pushed to the centre when the teacher was asking for volunteers to film the routine....

I recently came across a post online where a dancer expressed frustration about the low turnout of Kenyan dancers at various dance...

I remember when I took a break from dancing. It was quite a foreign space to be in. I had noticed a decrease in dance videos on my...

We grow up dancing as we feel led by the music, whether it's in church, in the club, in our homes, or some random park with friends. We...

I recently attended a friend's graduation, and as I was in the middle of a conversation with her Dad, the question of whether he plays...

Lisa Olivera, one of my favourite people on Instagram, in a recent post said, "We need to get rid of the idea that we have to be the only...

Dance can be so scary sometimes. While it lets you express yourself, it also exposes you. While it shines the light within, it also shows...

One of my dance classes in college was "Improvisation". I had no idea what to expect. I had heard of freestyling before, but never...

You know those dance circles that make you go to the centre to do your thing and sometimes even battle it out? I hate them. I have always...

"You are a dancer, why don't you lead us?", "You are a dancer, just freestyle it", "You guys are dancers, compete and let's see who's the...

I know they say that actions speak louder than words but if you are anything like me, those words tend to be weightier, more often than...